While the baseline is for my author friends, this applies to everyone.
In the realm of work sometimes we forget about ourselves, too consumed with demands of bosses or projects. We must be vigilant in our personal health regimen if we are to remain productive tools of our professions, no matter what they are. We need maintenance just like a car or electronic device: changing out the oil or deleting photos of ex-s.
It’s not selfish. It’s being grateful for what we have.
Care = respect