Remember Self-care

While the baseline is for my author friends, this applies to everyone. In the realm of work sometimes we forget about ourselves, too consumed with demands of bosses or projects. We must be vigilant in our personal health regimen if we are to remain productive tools of our professions, no matter what they are. We […]

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Achieving Acceptance of Equilibrium

The search for progress is hard-wired into us humans. But to be truly at peace, we must see what we have now, and sometimes that takes practice. It sounds like a lesson in being grateful, but it isn’t. It’s about being realistic about your expectations. They lead us so often down a dark path, overly […]

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The Spark

There is nothing more liberating than taking your own path and knowing no one can tear you down or derail your plans unless you let them. Because you’re the boss. If you don’t allow them investment in your life, their words have no clout, and their scoffing remarks become a mere whisper of wind in […]

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Our Purpose

Like many, I have struggled with discovering my purpose in life, what I can give this world, and what I will find in it for myself. I discovered a simple, generic answer: Humans have a unique gift, and every single person is capable.

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Exercise Basics

Disclosure Anyone can exercise. Everyone should exercise. Do it for yourself, for your life. We only get one. It doesn’t matter if you do five minutes on a bike at home or body-build for hours straight at the gym. If you don’t use it, you’ll lose it.

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