The Spark

There is nothing more liberating than taking your own path and knowing no one can tear you down or derail your plans unless you let them. Because you’re the boss. If you don’t allow them investment in your life, their words have no clout, and their scoffing remarks become a mere whisper of wind in […]

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Our Purpose

Like many, I have struggled with discovering my purpose in life, what I can give this world, and what I will find in it for myself. I discovered a simple, generic answer: Humans have a unique gift, and every single person is capable.

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Exercise Basics

Disclosure Anyone can exercise. Everyone should exercise. Do it for yourself, for your life. We only get one. It doesn’t matter if you do five minutes on a bike at home or body-build for hours straight at the gym. If you don’t use it, you’ll lose it.

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Kindness

It doesn’t matter who you are, where you are from, being respectful of differences can bring peace to anyone.

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